Online personal training enables you to work with a basketball professional to help you reach your basketball goals. They often provide you with a workout plan, and continual motivation and accountability. The program runs through an app and offers virtual sessions multiple times a week. Along with this, you have direct access to a coach and can message them with questions, review your workouts for the week, and inquire about your progress. Online training is suitable for those who are looking to further their basketball improvement beyond in-person sessions, have a busy schedule, prefer to work out by themselves or in their own time.

The ALLSTAR package includes a maximum of 3 workouts a week. The number of workouts is chosen based on what is beneficial for the player and considers load and schedule. Players will receive a minimum of two workouts per week. 

The MVP package includes a maximum of 5 workouts a week. The number of workouts is chosen based on what is beneficial for the player and considers load and schedule. Players will receive a minimum of three workouts per week. 

Our Skill Specific program offers a detailed 4-week skill programs. This allows the player to improve their skills on their own time. Each program comes with a 4- 5-day weekly plan that transitions the player through skills ranging from beginner to advance. Each program also includes a preliminary test to assess the player’s current skill level and an exit test identifying improvement. Skills specific program selection include Ball handling, Shooting, Passing, Rebounding, and Defense.

You can choose how long you want to commit to the program. A&K Skill Development online starts online coaching at a minimum of one month but is designed to aid your progression from your current skill level to the next.

A&K Skill Development online offers customized programs. Each Workout will take around 45 minutes to complete, we create workouts for you based on your goals and the equipment you have available. Workouts include skill development in the areas of shooting, finishing, dribbling, triple threat, rebounding, passing, defense, basketball IQ and offensive movement.

Yes! The number one reason people hire personal trainers is to guide them through workouts and hold them accountable. Online personal training is an immersive solution to time restraints placed on in-person sessions and can offer the same benefits.