Online personal training enables you to work with a basketball professional to help you reach your basketball goals. They often provide you with a workout plan, and continual motivation and accountability. The program runs through an app and offers virtual sessions multiple times a week. Along with this, you have direct access to a coach and can message them with questions, review your workouts for the week, and inquire about your progress. Online training is suitable for those who are looking to further their basketball improvement beyond in-person sessions, have a busy schedule, prefer to work out by themselves or in their own time.

The ALLSTAR package includes a maximum of 3 workouts a week. The number of workouts is chosen based on what is beneficial for the player and considers load and schedule. Players will receive a minimum of two workouts per week. 

The MVP package includes a maximum of 5 workouts a week. The number of workouts is chosen based on what is beneficial for the player and considers load and schedule. Players will receive a minimum of three workouts per week. 

Our Skill Specific program offers a detailed 4-week skill programs. This allows the player to improve their skills on their own time. Each program comes with a 4- 5-day weekly plan that transitions the player through skills ranging from beginner to advance. Each program also includes a preliminary test to assess the player’s current skill level and an exit test identifying improvement. Skills specific program selection include Ball handling, Shooting, Passing, Rebounding, and Defense.

You can choose how long you want to commit to the program. A&K Skill Development online starts online coaching at a minimum of one month but is designed to aid your progression from your current skill level to the next.

A&K Skill Development online offers customized programs. Each Workout will take around 45 minutes to complete, we create workouts for you based on your goals and the equipment you have available. Workouts include skill development in the areas of shooting, finishing, dribbling, triple threat, rebounding, passing, defense, basketball IQ and offensive movement.

Yes! The number one reason people hire personal trainers is to guide them through workouts and hold them accountable. Online personal training is an immersive solution to time restraints placed on in-person sessions and can offer the same benefits.

ALLSTAR
Membership price - $200
Non-Membership - $240

MVP
Membership Price - $350
Non-Membership -  $400

Four-week training program

Membership - $50
Non-Membership - $80

ALLSTAR

• Maximum of 3, 45-minute workouts a week.
  The number of workouts is based on personal preference and the schedule of the player.
• Each workout is completely individual and based on the A&K curriculum grading system and tests. The Allstar package also includes a monthly video review discussing areas of improvement and monthly achievements.

MVP

• Maximum of 5, 45-minute workouts a week,
  The number of workouts is based on personal preference and the schedule of the player.
• Each workout is completely individual and based on personal preference and individual needs. The MVP package also includes a bi-monthly video review discussing areas of improvement and achievements.

Four week training program

• A&K online offers detailed start to finish 4 week skill programs. Giving you the ability to improve your skills in your own time. 
• Each specialized skill program comes with 4- 5 day weekly plans. Taking you through all aspects of the skill from beginner to advanced. 
• Each program also comes with a Preliminary test to gauge your skill level and an Exit test so you can see where you’ve improved. 

Skills include:

Ball handling, shooting, passing, rebounding, defense, and more.