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A&K Online is here!

A&K Online is a easy-to-use, comprehensive online training program created to answer all your basketball needs.

When you sign up, we will connect you to an A&K Certified Coach who will utilize our curriculum every step of the way. This isn’t just an online training program, this is professional mentoring, 1-1 support and personalized programming. Once connected to your coach, you will complete an evaluation which includes: skill testing drills and a consultation questionnaire.

Once completed, you will be provided with a customized plan that you can conduct at home or at a facility of your choice.

In order to keep you accountable, we require you to record and submit videos of your workout, so your A&K Certified Coach can guide you through the program correctly and efficiently. Detailed feedback will be provided and tracked using the TRUECOACH APP. As you progress through the program we continually modify your workout plan according to your progress.

Now you know what A&K Online is, lets sign you up!

WHAT WE INCLUDED:

ONBOARDING

Once you sign up you will complete an evaluation which includes: skill testing drills and a consultation questionnaire. This aids us in understanding your goals, circumstances and workout preferences. We track your progress using your curriculum grade derived

TRAINING PROGRAM

After onboarding, you will be provided with a customized plan that you can conduct at home or at a facility of your choice

DRILL FEEDBACK

For accountability you are required to record and submit videos of your workouts so your A&K Skill Development Certified Coach can guide you through the program correctly and efficiently. Detailed feedback will be provided and tracked using the TRUECOACH APP.

DAILY SUPPORT

Your A&K Skill Development online training program includes frequent check-in forms and unlimited daily messaging support. It also includes a compliance tracker to help us keep you accountable.

BEYOND TRAINING

Like the motto of our program, (Attitude + Knowledge), we understand that basketball isn’t the only way to be successful. We are committed to creating well rounded people by creating custom personal development goals such as: drinking more water and/or completing all homework.

FAQs

What Is Online Personal Training?
Online personal training enables you to work with a basketball professional to help you reach your basketball goals. They often provide you with a workout plan, and continual motivation and accountability. The program runs through an app and offers virtual sessions multiple times a week. Along with this, you have direct access to a coach and can message them with questions, review your workouts for the week, and inquire about your progress. Online training is suitable for those who are looking to further their basketball improvement beyond in-person sessions, have a busy schedule, prefer to work out by themselves or in their own time.

How Long Are the Programs?
You can choose how long you want to commit to the program. A&K Skill Development online starts online coaching at a minimum of one month but is designed to take aid your progression from your current skill level to the next.

What Types of Workouts Are Offered?
A&K Skill Development online offers customized programs. Meaning, we create workouts for you based on your goals and the equipment you have available. Workouts include skill development in the areas of shooting, finishing, dribbling, triple threat, rebounding, passing, defence, basketball IQ and offensive movement.

Is Online Personal Training Effective?
Yes! The number one reason people hire personal trainers is to guide them through workouts and hold them accountable. Online personal training is an immersive solution to time restraints placed on in-person sessions and can offer the same benefits.